This week, I learned something important that I should improve on my weight loss journey. Before going on the details, I have an announcement to make:
I believe I'm still diagnosed with overeating disorder. It is not that serious, I promise. I also mentioned that I had such condition for a very long time. I thought I fixed throughout the weeks of diet plans. However, I still cannot make the difference between fake hunger and real hunger. I also don't know how a 'full stomache' feels like. From Monday to Friday, I was keeping my diet plans and workout plans very well and I was happy about it. The problem happened at Saturday. I started eating this chip with my mom while watching a movie and then I couldn't stop. After the bag of chip, I had to eat more so I ate a bowl of cereal and 200g of yogurt and jam... I know... I regret a lot and I just completely lost my mind. I can't believe how weak my mentality is. I realized that my ability to do self-control is very very weak and I feel very ashamed about it. Even till now, writing this blog makes me feel very embarrassed. I hesitated to confess what I have done wrong in this blog. However, I wanted to go over my mistakes and make better results and progress next week. The bag of chips some how allowed my brain to go self-compromise;'you already failed today so why don't you just start strict tomorrow and eat whatever you want for today??' One thing that was good about that disastrous Saturday was that I had a really good time with my mom. Overall, I regret that I couldn't control my self but that bag of chips made my mom and I laugh and giggle and appreciate the movie. My favorite celebrity is Shay Mitchell and I love her because she has such a healthy life style; a life style that I always wanted in my life. She controls herself by eating a lot of green leaves and clean food, however she would allow herself a slice of pizza if she is craving for it. Instead, she workouts very hard and tries to be active by going out with people and travelling. To prevent my overeating habit, like Shay Mitchell, I should sometimes allow myself to eat food that I am craving for but do my best in workout plans and the other day's diet. This week's workout record & next week's workout plan
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